Whipped Pumpkin Feta Dip
Nutrition Facts
10 Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
110 |
|
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 4g | 21% | |
| Cholesterol 15mg | 6% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Includes Added Sugars 0g | 0% | |
| Protein 7g | ||
| Vitamin D | 0% | |
|---|---|---|
| Calcium | 8% | |
| Iron | 6% | |
| Potassium | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 8 oz Crumbled Feta Cheese
- ½ cup Plain Greek Yogurt
- 1 can Pumpkin Puree
- 1 tbsp Honey
- 1 tbsp Fresh Chopped Thyme
- ½ tbsp Honey, for garnish
- 2 tbsp Pumpkin Seeds, for garnish
- 1 tsp Cinnamon , for garnish
Method of Preparation
Step 1
Blend feta and yogurt in a food processor.
Step 2
Add pumpkin puree and honey. Blend until well mixed.
Step 3
Transfer to a dish and cover. Refrigerate for 30-60 minutes.
Step 4
Garnish with a drizzle of honey, cinnamon, fresh thyme and pumpkin seeds.
