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French Onion Butternut Squash Soup

Servings
approx 4 servings

Prep Time
15 min

Cook Time
1 hour

Print Recipe
(PDF)

Nutrition Facts

4 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

460
% Daily Value*
Total Fat 16g 20%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 1480mg 64%
Total Carbohydrate 72g 26%
Dietary Fiber 7g 24%
Sugars 21g
   Includes Added Sugars 3g 21%
Protein 13g
Vitamin D 0mcg 0%
Calcium 267mg 20%
Iron 4mg 25%
Potassium 960mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 4 servings

Prep Time
15 min

Cook Time
1 hour

Print Recipe
(PDF)

French Onion Butternut Squash Soup
French Onion Butternut Squash Soup

Ingredients

  • 1  tbsp Olive Oil
  • 1 Sweet Onion, diced
  • 1 Carrot, peeled, diced
  • 4 Garlic Cloves, minced
  • 1 tsp Salt
  • 1/4 tsp Pepper / Dried Thyme
  • 20oz container Diced Butternut Squash
  • 3 cups Vegetable Broth
  • 1  tbsp Maple Syrup, Pure
  • 1 tsp Worcestershire Sauce
  • Roasted Onions: ---
  • 12oz container Rita's Garden Sliced Spanish Onions
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 tbsp Brown Sugar
  • 1 tsp Worcestershire Sauce
  • 1 tsp Balsamic Vinegar
  • Garnish: ---
  • 4 slices Rustic Italian Bread
  • 1/2 cup Gruyere Cheese, shredded
  • Fresh Thyme ---
French Onion Butternut Squash Soup

Method of Preparation

French Onion Butternut Squash Soup - Step 1

Step 1

Preheat the oven to 375°F. Line a sheet pan with parchment paper.

French Onion Butternut Squash Soup - Step 2

Step 2

Mix together all the roasted onion ingredients.

Lay the onions out flat and evenly on the sheet pan.

Cover with foil and roast for 25 minutes.

 

Remove the foil after 25 minutes, toss the onions, return to the oven for an additional 30 minutes. Broil the last 5 minutes and set aside.

French Onion Butternut Squash Soup - Step 3

Step 3

In a large pot heat 1 tbsp olive oil over medium heat.

Add onions, carrot, garlic, and sauté for 5-6 minutes.

French Onion Butternut Squash Soup - Step 4

Step 4

Add the butternut squash, spices, vegetable broth, and bring to a simmer.

Cover and simmer for 20-25 minutes until the butternut is tender.

French Onion Butternut Squash Soup - Step 5

Step 5

Add the soup, maple syrup, and Worcestershire to a blender and blend until smooth.

French Onion Butternut Squash Soup - Step 6

Step 6

Fill oven proof bowls with soup, roasted onions, cubed bread, and sprinkle the top with shredded cheese.

Broil in the oven for 2-3 minutes or use a handheld butane torch to melt and brown the cheese.

 

Enjoy!

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