Tropical Smoothie
Nutrition Facts
3 servings Serving Per Container
Serving size 2 cups
Amount Per Serving | ||
---|---|---|
Calories |
90 |
|
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 1g | 4% | |
Cholesterol 5mg | 2% | |
Sodium 30mg | 1% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 2g | 9% | |
Sugars 12g | ||
Includes Added Sugars 0g | 12% | |
Protein 3g |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 106mg | 8% | |
Iron 0mg | 2% | |
Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Ingredients
- 1 cup Fresh Strawberries, tops removed, quartered
- 1/2 cup Frozen Pineapple
- 1 Orange, peeled
- 1/2 tsp Vanilla Extract
- 1 tbsp Honey (or Maple Syrup)
- 3/4 cup Garelick Lactose Free Milk
- 1/2-1 cup Ice

Method of Preparation

Step 1
Add all the ingredients to a blender.

Step 2
Blend until smooth.
Add more milk or ice if needed for a thinner or thicker smoothie.

Step 3
Serve with a pineapple wedge and enjoy!