Tropical Smoothie
Nutrition Facts
3 servings Serving Per Container
Serving size 2 cups
| Amount Per Serving | ||
|---|---|---|
|
Calories |
90 |
|
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 5mg | 2% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 9% | |
| Sugars 12g | ||
| Includes Added Sugars 0g | 12% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 106mg | 8% | |
| Iron 0mg | 2% | |
| Potassium 290mg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 cup Fresh Strawberries, tops removed, quartered
- 1/2 cup Frozen Pineapple
- 1 Orange, peeled
- 1/2 tsp Vanilla Extract
- 1 tbsp Honey (or Maple Syrup)
- 3/4 cup Garelick Lactose Free Milk
- 1/2-1 cup Ice
Method of Preparation
Step 1
Add all the ingredients to a blender.
Step 2
Blend until smooth.
Add more milk or ice if needed for a thinner or thicker smoothie.
Step 3
Serve with a pineapple wedge and enjoy!
