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Tuscan Bean Soup

Servings
approx 6 servings

Prep Time
15 min

Cook Time
1 hour

Print Recipe
(PDF)

Nutrition Facts

6 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

400
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 32%
Cholesterol 20mg 7%
Sodium 1520mg 66%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 30%
Sugars 12g
   Includes Added Sugars 1g 12%
Protein 14g
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 5mg 30%
Potassium 1480mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 6 servings

Prep Time
15 min

Cook Time
1 hour

Print Recipe
(PDF)

Tuscan Bean Soup
Tuscan Bean Soup

Ingredients

  • 2  tbsp Olive Oil
  • 1 Onion, diced
  • 4 Carrots, peeled, diced
  • 4 Celery Stalks, diced
  • 6 Garlic Cloves, minced
  • 1/4 tsp Salt & Pepper
  • 1/4 tsp Red Pepper Flakes
  • 1 tsp Dried Thyme
  • 2 tbsp Tomato Paste
  • 1 cup Red Wine
  • 1 can (28 oz) Crushed Tomatoes
  • 1 qt Chicken Stock
  • 1 Parmesan Cheese Rind
  • 1 bunch Swiss Chard, washed, rough chopped
  • 1 can (15 oz) Cannellini Beans, drained, rinsed
  • Garnish: Freshly Grated Parmesan Cheese & Parsley
  • Crostinis: ---
  • 4 tbsp Butter, melted
  • 1/4 tsp Garlic Powder / Onion Powder / Basil / Oregano
  • 1/4 tsp Salt & Pepper
  • 1/2 loaf Sourdough Bread, sliced 1/2" thick
  • 2 tbsp Olive Oil
  • 2 Garlic Cloves, slightly smashed
  • 2 Fresh Thyme Sprigs
Tuscan Bean Soup

Method of Preparation

Tuscan Bean Soup - Step 1

Step 1

Crostini:

Mix together the melted butter and spices. Brush each side of the bread with the herbed butter.

Heat a sauté pan over medium heat with 2 tbsp oil, garlic, and fresh thyme. Toast each side of the bread until golden brown, set aside when done.

Tuscan Bean Soup - Step 2

Step 2

Heat olive oil in a large pot over medium heat.

 

Add the onions, carrots, and celery. Sauté for 8-10 minutes.

Tuscan Bean Soup - Step 3

Step 3

Add the garlic and spices. Sauté for an additional 1-2 minutes.

Tuscan Bean Soup - Step 4

Step 4

Mix in the tomato paste and cook for 2 minutes.

Tuscan Bean Soup - Step 5

Step 5

Deglaze with the red wine and simmer for 2 minutes.

Tuscan Bean Soup - Step 6

Step 6

Add the crushed tomatoes, chicken stock, and parmesan rind. Bring to a boil and then reduce to medium-low. Simmer for at least 30 minutes.

Tuscan Bean Soup - Step 7

Step 7

Add the swiss chard and beans. Simmer for 10 minutes.

Tuscan Bean Soup - Step 8

Step 8

Garnish the soup with freshly grated parmesan cheese, parsley, and a slice of crostini.

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