Chocolate Peanut Butter Hummus
Nutrition Facts
16 servings Serving Per Container
Serving size 2 tbsp
| Amount Per Serving | ||
|---|---|---|
|
Calories |
90 |
|
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Includes Added Sugars 0g | 4% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 33mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 150mg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 15 oz can Chickpeas, drained, rinsed
- 1/4 cup Peanut Butter, Smooth, Unsalted
- 2 tbsp Tahini
- 1/3 cup Maple Syrup, Pure
- 3 tbsp Cocoa Powder, Unsweetened
- 1 tsp Vanilla Extract
- Serve With-- Apples, Graham Crackers, Pretzels, Strawberries
Method of Preparation
Step 1
Add all ingredients into a food processor and blend.
Step 2
Stop and scrap down the sides a few times.
If the consistency is too thick, add water until desired consistency.
Step 3
Serve with your favorite fresh fruit, graham crackers, or pretzels for a sweet-healthy treat!
