Kale Street Corn Salad
Nutrition Facts
6 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
340 |
|
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 6g | 32% | |
| Cholesterol 15mg | 6% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 9g | 31% | |
| Sugars 11g | ||
| Includes Added Sugars 0g | 11% | |
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 320mg | 25% | |
| Iron 2mg | 10% | |
| Potassium 670mg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 4 each Corn on the Cob
- 1 bunch Kale, stems removed, rough chopped
- 1/4 tsp Salt & Pepper
- 1 tsp Chili Powder
- 2 each Limes, juiced
- 1 each Lime, zested
- 1/2 cup Cotija Cheese
- 1 each Red Onion, diced small
- 1 each Avocado, diced
- Cilantro Lime Dresing -- ---
- 1/2 cup Greek Yogurt, Plain
- 1/4 cup Mayonnaise
- 1 each Lime, juiced
- 1/4 cup Cilantro, chopped finely
- 2 each Garlic Cloves, minced
- 1/4 tsp Salt & Pepper
- 1/2 tsp Smoked Paprika
- Garnish: Cotija Cheese / Smoked Paprika
Method of Preparation
Step 1
Grill/Boil/Microwave the corn on the cob. Remove the kernels from the cob once cooked and set aside.
Step 2
In a bowl combine all the Cilantro Lime Dressing ingredients and mix to combine well. Set aside.
Step 3
In a large bowl add chopped kale, salt/pepper, chili powder, lime juice and zest.
Massage for about 3-5 minutes or until the leaves have softened. The amount of kale in the bowl will look half the size when done.
Step 4
Add in the remaining ingredients and lightly toss.
Add in the dressing and toss to combine well.
Step 5
In a serving dish garnish the salad with cotija cheese and smoked paprika. Enjoy!
