Orange Cilantro Chicken Sheet Pan Dinner
Nutrition Facts
6 servings Serving Per Container
Serving size 1 serving
Amount Per Serving | ||
---|---|---|
Calories |
610 |
|
% Daily Value* | ||
Total Fat 28g | 36% | |
Saturated Fat 8g | 38% | |
Cholesterol 155mg | 52% | |
Sodium 480mg | 21% | |
Total Carbohydrate 53g | 19% | |
Dietary Fiber 8g | 30% | |
Sugars 19g | ||
Includes Added Sugars 6g | 19% | |
Protein 39g |
Vitamin D 0mcg | 0% | |
---|---|---|
Calcium 149mg | 10% | |
Iron 3mg | 15% | |
Potassium 1550mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- Chicken Marinade -- ---
- 1/4 cup Cilantro, finely chopped
- 2 each Oranges, juiced
- 1 each Orange Zested
- 3 tbsp Brown Sugar
- 3 tbsp Avocado Oil
- 2 tbsp White Wine Vinegar
- 1/2 tsp Salt & Pepper
- 2 lbs Chicken Thighs, Boneless/Skinless, (6 each)
- Vegetable Marinade -- ---
- 1/2 cup Feta Cheese, crumbled
- 1/4 cup Avocado Oil
- 1 each Lemon, juiced
- 2 tbsp Fresh Parsley, finely chopped
- 1 tbsp Fresh Dill, finely chopped
- 1 tsp Dried Oregano / Thyme / Garlic Powder
- 1/2 tsp Salt & Pepper
- -- -- ---
- 2 each Sweet Potatoes, small cubes
- 1 each Bell Pepper, Green, chopped
- 1 cup Cherry Tomatoes
- 1 each Red Onion, Small, sliced
- 1 each Zucchini, Small, moon cut
- 1 each Yellow Squash, Small, moon cut
- 1 each Lemon, slice thick rounds
- 1/2 cup Feta Cheese, crumbled
- 2 ea Corn on the Cob, cooked
Method of Preparation
Step 1
Preheat the oven to 425°F. Spray a sheet pan with pan spray and set aside.
Step 2
In a bowl, combine all the chicken marinade and mix together.
Add chicken thighs and let sit at room temperature for 10-15 minutes.
Step 3
In a large bowl, combine the vegetable marinade and mix together.
Add all the prepped vegetables, except the lemons, toss to coat, and evenly spread out on the sheet pan.
Step 4
Nestle chicken thighs in the vegetables on the sheet pan.
Nestle in the sliced lemons.
Step 5
Bake for 30 minutes, rotating the pan halfway through.
Add corn and feta cheese and bake for an additional 10 minutes.
Step 6
Garnish with fresh cilantro.