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Orange Cilantro Chicken Sheet Pan Dinner

Servings
approx 6 servings

Prep Time
20 min

Cook Time
40 min

Nutrition Facts

6 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

610

% Daily Value*
Total Fat 28g 36%
Saturated Fat 8g 38%
Cholesterol 155mg 52%
Sodium 480mg 21%
Total Carbohydrate 53g 19%
Dietary Fiber 8g 30%
Sugars 19g
   Includes Added Sugars 6g 19%
Protein 39g
Vitamin D 0mcg 0%
Calcium 149mg 10%
Iron 3mg 15%
Potassium 1550mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Orange Cilantro Chicken Sheet Pan Dinner
Orange Cilantro Chicken Sheet Pan Dinner

Ingredients

  • Chicken Marinade -- ---
  • 1/4 cup Cilantro, finely chopped
  • 2 each Oranges, juiced
  • 1 each Orange Zested
  • 3 tbsp Brown Sugar
  • 3  tbsp Avocado Oil
  • 2 tbsp White Wine Vinegar
  • 1/2 tsp Salt & Pepper
  • 2 lbs Chicken Thighs, Boneless/Skinless, (6 each)
  • Vegetable Marinade -- ---
  • 1/2  cup Feta Cheese, crumbled
  • 1/4 cup Avocado Oil
  • 1 each Lemon, juiced
  • 2 tbsp Fresh Parsley, finely chopped
  • 1 tbsp Fresh Dill, finely chopped
  • 1 tsp Dried Oregano / Thyme / Garlic Powder
  • 1/2 tsp Salt & Pepper
  • -- -- ---
  • 2 each Sweet Potatoes, small cubes
  • 1 each Bell Pepper, Green, chopped
  • 1 cup Cherry Tomatoes
  • 1 each Red Onion, Small, sliced
  • 1 each Zucchini, Small, moon cut
  • 1 each Yellow Squash, Small, moon cut
  • 1 each Lemon, slice thick rounds
  • 1/2 cup Feta Cheese, crumbled
  • 2 ea Corn on the Cob, cooked
Orange Cilantro Chicken Sheet Pan Dinner

Method of Preparation

Step 1

Preheat the oven to 425°F. Spray a sheet pan with pan spray and set aside.

 

Orange Cilantro Chicken Sheet Pan Dinner - Step 2

Step 2

In a bowl, combine all the chicken marinade and mix together.

 

Add chicken thighs and let sit at room temperature for 10-15 minutes.

Orange Cilantro Chicken Sheet Pan Dinner - Step 3

Step 3

In a large bowl, combine the vegetable marinade and mix together.

 

Add all the prepped vegetables, except the lemons, toss to coat, and evenly spread out on the sheet pan.

Orange Cilantro Chicken Sheet Pan Dinner - Step 4

Step 4

Nestle chicken thighs in the vegetables on the sheet pan.

 

Nestle in the sliced lemons.

Orange Cilantro Chicken Sheet Pan Dinner - Step 5

Step 5

Bake for 30 minutes, rotating the pan halfway through.

 

Add corn and feta cheese and bake for an additional 10 minutes.

Step 6

Garnish with fresh cilantro.