Dave's Own Lucky Clover
Nutrition Facts
8 servings Serving Per Container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
|
Calories |
200 |
|
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 5mg | 1% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 24g | ||
| Includes Added Sugars 15g | 24% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 288mg | 20% | |
| Iron 1mg | 4% | |
| Potassium 480mg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1.5 quart Vanilla Frozen Yogurt, Fat-Free
- 1 cup Spinach, Frozen
- 1 cup Avocado, Frozen, (1 whole fresh)
- 2 tsp Vanilla Extract
- 4 each Mint Leaves
- 1/4 tsp Mint/Peppermint Extract
- 2 cup Milk, Low Fat
Method of Preparation
Step 1
Place all ingredients into a blender.
Step 2
Start at low speed and gradually bring it to high speed.
Add milk gradually to reach desired consistency. Everything should be smooth and creamy.
Step 3
Top with whipped cream & green sprinkles. Sláinte!
