Green Goddess Hummus
Nutrition Facts
12 servings Serving Per Container
Serving size 1/4 cup
| Amount Per Serving | ||
|---|---|---|
|
Calories |
140 |
|
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 1g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 11% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Includes Added Sugars 0g | 1% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 69mg | 6% | |
| Iron 2mg | 10% | |
| Potassium 270mg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1/4 cup Fresh Basil, packed
- 1/4 cup Fresh Cilantro, packed
- 1/4 cup Fresh Parsley, packed
- 1 each Green Onion (Scallions), rough chopped
- 2 tbsp Chives, rough chopped
- 2 tbsp Fresh Dill, rough chopped
- 2 each Garlic Cloves
- 2 each Lemons, juiced
- 1 tsp Lemon Zest
- 2 tbsp Olive Oil
- 1 cup Baby Spinach, packed
- 1 can (15.5oz) Chickpeas, drained, rinsed
- 1 each Avocado
- 1/3 cup Tahini
- 1/2 tsp Cumin
- 1/2 tsp Garlic Powder
- 3/4 tsp Salt
- 1/2 tsp Black Pepper
- 1/3 cup Water
- Garnish-- Olive Oil, Everything Bagel Seasoning, Fresh Dill
- Serve With-- Naan Bread, Fresh Vegetables, Pita Chips
Method of Preparation
Step 1
In a food processor add all the ingredients, except the water.
Blend until smooth, scraping the sides occasionally.
Add a little water at a time until desired thickness/thinness of hummus.
Step 2
Garnish the top of the hummus with olive oil, everything bagel seasoning, and fresh dill.
Serve with your choice of assorted vegetables, crackers, pita chips, ect.
