Mediterranean Pasta
Nutrition Facts
8 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
370 |
|
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 70mg | 24% | |
| Sodium 710mg | 31% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 9g | 33% | |
| Sugars 6g | ||
| Includes Added Sugars 0g | 6% | |
| Protein 20g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 189mg | 15% | |
| Iron 4mg | 20% | |
| Potassium 870mg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 bunch Kale, torn leaves
- 1/2 cup Sundried Tomatoes, rough chopped
- 1 pint Cherry Tomatoes, halved
- 12 oz Artichoke Hearts, drained, quartered
- 1/2 cup Green Olives, pitted, halved
- 1 lb Shrimp, peeled, deveined
- 1 lb Linguine, broken in half
- 2 tbsp Olive Oil
- 1/2 tsp Salt & Pepper
- 1 tsp Oregano, Dry
- 1/2 tsp Italian Seasoning
- 1 tsp Garlic Powder
- 5 1/2 cup Water
- Garnish: Parmesan Shavings / Lemon Juice / Lemon Zest
Method of Preparation
Step 1
Use a straight-sided skillet or stock pot.
Add all the ingredients.
Step 2
Over high heat, cover and bring to a boil.
Keep at a boil, occasionally stir the pasta to keep from sticking.
It should take about 15-17 minutes. Uncover the last 2 minutes of cooking.
Step 3
Garnish with Parmesan shavings, fresh lemon juice and zest.
