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Wild Rice Salad

Servings
approx 8 servings

Prep Time
15 min

Cook Time
40 min

Print Recipe
(PDF)

Nutrition Facts

8 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

260
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 34g 13%
Dietary Fiber 3g 12%
Sugars 12g
   Includes Added Sugars 0g 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1mg 6%
Potassium 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wild Rice Salad
Wild Rice Salad

Ingredients

  • Vinaigrette: ****
  • 2 3/4 tbsp Apple Cider Vinegar
  • 2 tbsp Apple Cider
  • 1 tbsp Honey (or Maple Syrup)
  • 1 1/2 tsp Lemon Juice
  • 1 1/2  tsp Dijon Mustard
  • 1/4 tsp Salt & Pepper
  • 1/4 cup Olive Oil
  • Rice Ingredients: ****
  • 2 tsp Olive Oil
  • 1/4 cup Carrots, peeled, diced small
  • 1/4 cup Celery, diced small
  • 1 each Shallot, diced small
  • 2 each Garlic Cloves, minced
  • 1 cup Wild Rice Blend
  • 1 cup Vegetable Stock
  • 1/2 cup Apple Cider
  • 1 tsp Thyme, Dried
  • 1 tsp Garlic Powder
  • Root Vegetables: ****
  • 1 tbsp Olive Oil
  • 2 cups Butternut Squash, Carrots, Turnips, 1" diced
  • 2  tbsp Honey (or Maple Syrup)
  • 1/4 tsp Salt & Pepper
  • Salad: ****
  • 3 oz Baby Kale
  • 1/2 each Granny Smith Apple, diced small
  • 1/2 each Red Onion, diced small
  • 1/4 cup Pecans, rough chopped
  • 1/4 cup Pomegranate Seeds
Wild Rice Salad

Method of Preparation

Wild Rice Salad - Step 1

Step 1

Preheat the oven to 400 degrees F.

 

Line a sheet pan with parchment paper.

 

In a bowl, add root vegetables, 1 tbsp oil, 2 tbsp honey, and salt/pepper. Toss Well. Transfer to sheet pan, and roast for 35-40 minutes until fork tender.

Wild Rice Salad - Step 2

Step 2

In a saucepan over medium-high heat, add 2 tsp oil, carrots, celery, shallots, and garlic. Saute for 5-6 minutes.

 

Add rice, vegetable stock, apple cider, seasonings, and salt/pepper.

 

Bring to a boil. Once boiling, cover, reduce heat to low and cook for 15-20 minutes. 

 

Remove from heat, fluff with a fork, and keep covered until ready to mix the salad.

Wild Rice Salad - Step 3

Step 3

In a small bowl add all the vinaigrette ingredients, except for the oil.

 

Slowly whisk in the oil until the vinaigrette is combined.

Wild Rice Salad - Step 4

Step 4

In a large bowl, add kale. Top with the warm wild rice, vinaigrette, and toss well.

 

Add roasted root vegetables, apples, red onion, pecans, and pomegranate seeds. Toss well again.

 

This salad can be enjoyed warm or chilled.

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