Pistachio Crusted Salmon with Creamy Dill Sauce & Roasted Carrots
Nutrition Facts
6 Serving Per Container
Serving size 1 each
| Amount Per Serving | ||
|---|---|---|
|
Calories |
640 |
|
| % Daily Value* | ||
| Total Fat 42g | 54% | |
| Saturated Fat 8g | 42% | |
| Cholesterol 120mg | 39% | |
| Sodium 510mg | 22% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 4g | 13% | |
| Sugars 10g | ||
| Includes Added Sugars 1g | 10% | |
| Protein 40g | ||
| Vitamin D 0mcg | 0% | |
|---|---|---|
| Calcium 112mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 1260mg | 25% | |
Ingredients
- 1/2 cup Mayonnaise
- 1/2 cup Greek Yogurt
- 1/4 cup Lemon Juice
- 1 tsp Lemon Zest
- 1/2 cup Dill, Fresh, finely chopped
- 1/4 tsp Salt & Pepper
- 6 each Salmon Filets, 6oz Portions
- 1/2 cup Pistachios
- 1/4 cup Panko
- 1 tbsp Lemon Zest
- 2 tbsp Parmesan Cheese, grated
- 1/4 tsp Salt & Pepper
- 2 tbsp Olive Oil
- 1/4 tsp Salt & Pepper
- 1/3 cup White Wine
- 2 tbsp Butter
- 3 bunches Carrots with Tops- Multicolor, about 12 small carrots, peeled, halved
- 1 tbsp Olive Oil
- 1/4 tsp Salt & Pepper
- 2 tbsp Honey
Method of Preparation
Step 1
Preheat the oven to 400 degrees F.
Line a sheet tray with foil or parchment paper.
Step 2
In a bowl, toss the carrots, olive oil, salt/pepper. Roast for 30 minutes or until caramelized and fork tender.
Toss honey over carrots once done roasting.
Step 3
In a small bowl, combine mayonnaise, greek yogurt, lemon juice, lemon zest, dill and salt/pepper.
Whisk until well combined.
Split the dill sauce into two separate bowls. One for crusting the salmon fillets and one for plating.
Step 4
In a food processor blend together pistachios, panko, lemon zest, parmesan cheese, and salt/pepper.
Blend until all are well combined. Spread out evenly on a plate once done.
Step 5
Rub each salmon filet, on both sides, with olive oil and salt/pepper.
Step 6
Coat one side of the salmon filet with some of the dill sauce and then crust the top with the pistachio mixture.
Step 7
Transfer the crusted salmon filets to a baking dish.
Add white wine and butter.
Bake for 15-20 minutes.
Step 8
Plate your finished salmon with the reserved dill sauce and a portion of honey-glazed carrots. Garnish with fresh dill. Enjoy!
