Spiced Pork Chops with Sweet Potatoes & Apples
Nutrition Facts
4 Serving Per Container
Serving size 1 each
| Amount Per Serving | ||
|---|---|---|
|
Calories |
730 |
|
| % Daily Value* | ||
| Total Fat 44g | 56% | |
| Saturated Fat 13g | 63% | |
| Cholesterol 115mg | 38% | |
| Sodium 2320mg | 101% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 8g | 28% | |
| Sugars 12g | ||
| Includes Added Sugars 3g | 12% | |
| Protein 41g | ||
| Vitamin D 1mcg | 8% | |
|---|---|---|
| Calcium 75mg | 6% | |
| Iron 3mg | 20% | |
| Potassium 1750mg | 35% | |
Ingredients
- 4 each Pork Chops, boneless, 1 inch thick
- 3 each Sweet Potatoes, peeled, diced
- 1 large Granny Smith Apple, peeled, diced
- 3 cups Broccoli, florets
- 5 tbsp Olive Oil
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Rosemary, dried
- 1 tbsp Brown Sugar
- 2 tsp Paprika
- 1.5 tsp Chili Powder
- 1 tsp Thyme, dried
- 2 tsp Garlic Powder
Method of Preparation
Step 1
Preheat the oven to 425 degrees F. Line a sheet tray with foil.
In a bowl, toss sweet potatoes with 2 tbsp olive oil, 1/4 tsp salt, 1/4 tsp pepper.
Roast for 15 minutes.
Step 2
In a bowl combine 1/4 tsp salt, 1/4 tsp pepper, brown sugar, paprika, chili powder, thyme, rosemary, and garlic powder.
Reserve 2 tbsp of that spice rub and set aside.
Rub the remaining spice rub onto both sides of each pork chop.
Step 3
In a bowl toss the broccoli, apples, 3 tbsp olive oil, and reserved spice rub.
Toss this mixture with the roasted sweet potatoes on the sheet tray.
Step 4
Nestle the pork chops in between the vegetables.
Step 5
Roast for 20 minutes or until the pork reaches 145 degrees F.
