Carrot Ginger Juice
Nutrition Facts
2 Serving Per Container
Serving size 6 fl oz
| Amount Per Serving | ||
|---|---|---|
|
Calories |
150 |
|
| % Daily Value* | ||
| Total Fat .5 g | 1% | |
| Saturated Fat 0 g | 0% | |
| Cholesterol 0 mg | 0% | |
| Sodium 105 mg | 5% | |
| Total Carbohydrate 37 g | 14% | |
| Dietary Fiber 8 g | 28% | |
| Sugars 23 g | ||
| Includes Added Sugars 0 g | 0% | |
| Protein 2 g | ||
| Vitamin D | 0% | |
|---|---|---|
| Calcium | 6% | |
| Iron | 4% | |
| Potassium | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 4 Carrots, cut into 1 inch pieces
- 2 Gala Apples, sliced
- 2 Lemons, juiced
- 2 cups Water
- 1-2 pieces Ginger, peeled
Method of Preparation
Step 1
Peel and cut carrots into 1 inch pieces.
Add to the blender.
Step 2
Slice the apples, removing the core.
Add to the blender.
.JPG)
Step 3
Add the juice from the lemons and water.
Peel the ginger and add 1-2 pieces.
Step 4
Blend on high for 2 minutes. Add additional water if needed.
Step 5
Using a mesh strainer or cheese cloth, let the liquid drain from the pulp into a measuring cup.
Press down on the pulp, squeezing all of the remaining liquid. Pour over ice and enjoy!
