Avocado Chicken Egg Rolls
Nutrition Facts
14 Serving Per Container
Serving size 1 egg roll
| Amount Per Serving | ||
|---|---|---|
|
Calories |
160 |
|
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 1 g | 5% | |
| Cholesterol 10 mg | 3% | |
| Sodium 260 mg | 11% | |
| Total Carbohydrate 19 g | 7% | |
| Dietary Fiber 4 g | 14% | |
| Sugars 2 g | ||
| Includes Added Sugars 0 g | % | |
| Protein 6 g | ||
| Vitamin D | 0% | |
|---|---|---|
| Calcium | 0% | |
| Iron | 8% | |
| Potassium | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 14 ea Egg Roll Wrappers
- 1 cup Rotisserie Chicken, shredded
- 3 Avocados, diced
- 1/3 cup Red Onion, diced
- 1-2 tbsp Cilantro, chopped
- 1/3 cup Sundried Tomatoes in Oil, pat dry to remove oil and dice
- 1 Lime, juiced
- ½ tsp Garlic Powder
- ¼ tsp Salt
- ¼ tsp Black Pepper
Method of Preparation
Step 1
Preheat oven to 350°F.
Place all ingredients in a bowl and mix well, mashing some of the avocado.
Step 2
Scoop filling into the center of a wrapper.
Fold the edges and roll. Seal the top with water.
Step 3
Place egg rolls on a baking sheet and spray both sides with cooking spray.
Bake for 15-18 minutes, flipping over halfway. Serve with your favorite dipping sauce.
