Taco Soup
Nutrition Facts
8 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
310 |
|
| % Daily Value* | ||
| Total Fat 10 g | 13% | |
| Saturated Fat 4 g | 20% | |
| Cholesterol 45 mg | 15% | |
| Sodium 830 mg | 36% | |
| Total Carbohydrate 31 g | 11% | |
| Dietary Fiber 7 g | 24% | |
| Sugars 8 g | ||
| Includes Added Sugars 1 g | 2% | |
| Protein 21 g | ||
| Vitamin D | 0% | |
|---|---|---|
| Calcium | 9% | |
| Iron | 14% | |
| Potassium | 14% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 tbsp Olive Oil
- 1 lb Lean Ground Beef
- 2 Bell Peppers, diced
- 4 cloves Garlic, minced
- 1 Jalapeno, seeded & diced
- 3 tbsp Taco Seasoning
- 2 cups Beef Broth
- 14 oz Black Beans, drained & rinsed
- 1 can Corn, drained & rinsed
- 28 oz Fire Roasted Tomatoes
- Garnish: Fresh Cilantro
- Garnish: Sour Cream
- Garnish: Cheddar Cheese
Method of Preparation
Step 1
Heat oil in a pan over medium heat. Add beef and sauté, breaking up into pieces until no longer pink.
Step 2
Add onions and peppers and cook until soft.
Step 3
Add garlic, jalapeno, and taco seasoning, mixing well.
Step 4
Stir in tomatoes, broth, beans and corn.
Step 5
Increase heat and bring to a boil. Reduce and simmer for 10-15 minutes.
Step 6
Garnish with fresh cilantro, sour cream and cheddar cheese.
