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Sesame Ginger Chicken Meatballs

Nutrition Facts

6 Serving Per Container

Serving size 3 ea

Amount Per Serving

Calories

240

% Daily Value*
Total Fat 11 g 13%
Saturated Fat 2.5 g 12%
Trans Fat
Cholesterol 95 mg 32%
Sodium 700 mg 30%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 3%
Sugars 12 g
   Includes Added Sugars %
Protein 17 g
Vitamin D 0%
Calcium 4%
Iron 8%
Potassium 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 6

Prep Time
10 minutes

Cook Time
15 minutes

Sesame Ginger Chicken Meatballs
Sesame Ginger Chicken Meatballs

Ingredients

  • 1 lb Ground Chicken
  • 1 tbsp  Garlic, minced
  • ½ cup Breadcrumbs
  • 1/3 cup Scallions, diced
  • 1 ½ tbsp Grated Ginger
  • Egg
  • 3 tsp Sesame Oil
  • 2  tsp  Low Sodium Tamari or Soy Sauce
  • ¼ tsp Black Pepper
  • ¼ tsp Crushed Red Pepper Flakes
  • --- For Sauce:
  • 1/3 cup Low Sodium Tamari or Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 ½ tsp Grated Ginger
  • 1 tsp Sesame Oil
  • 1 tsp Garlic, minced
  • ¼ cup Honey
  • 2 tsp Corn Starch
  • 1 tbsp  Cold Water
Sesame Ginger Chicken Meatballs

Method of Preparation

Sesame Ginger Chicken Meatballs - Step 1

Step 1

Preheat oven to 450°F, line a baking sheet with parchment paper. Lightly grease the parchment paper. 

 

Mix all ingredients together in a bowl.  

Sesame Ginger Chicken Meatballs - Step 2

Step 2

Form into 1" balls and place on the parchment paper. Lightly brush the tops with oil. 

 

Bake for 10-12 minutes or until browned. 

Sesame Ginger Chicken Meatballs - Step 3

Step 3

While the meatballs are in the oven, heat a sauce pan over medium heat. Add tamari, rice vinegar, ginger, garlic, sesame oil, and honey. Whisk and bring to a simmer. 

 

Mix cornstarch slurry together and add to pan. Whisk until thickened. 

Sesame Ginger Chicken Meatballs - Step 4

Step 4

Remove meatballs from the oven, and brush the sauce onto each. Place back in the oven for 2-3 minutes or until internal temperature reaches 165°F. 

 

Serve oven brown rice and garnish with scallions.