Riced Broccoli Au Gratin
Nutrition Facts
4-6 Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
130 |
|
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 4 g | 20% | |
| Cholesterol 20 mg | 7% | |
| Sodium 190 mg | 8% | |
| Total Carbohydrate 12 g | 4% | |
| Dietary Fiber 3 g | 11% | |
| Sugars 5 g | ||
| Includes Added Sugars 0 g | 0% | |
| Protein 7 g | ||
| Vitamin D | 4% | |
|---|---|---|
| Calcium | 15% | |
| Iron | 6% | |
| Potassium | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 2 pkg Riced Broccoli (10.5 oz. each bag)
- 2 tbsp Butter
- ¾ cup Onion, Chopped
- 2 cloves Garlic, Minced
- 1 tbsp Flour
- 1 ¼ cup Milk, Warm
- ½ cup Shredded Cheese
- To Taste Salt & Pepper
- 2 tbsp Panko Crumbs
Method of Preparation
Step 1
Heat 2 tbsp butter in pan over medium heat.
Add onion and sauté until soft. Then add garlic and cook for 1 minute.
Step 2
Mix in flour and cook for 1 min.
Slowly whisk in milk. Simmer and continue cooking until slightly thickened.
Step 3
Add riced broccoli and cook until tender, about 5 minutes.
Step 4
Season with salt and pepper. Mix in ¼ cup of cheese.
Step 5
Add to baking dish. Garnish with remaining cheese and panko crumbs.
Bake in 375°F oven for 15 minutes until cheese is melted.
