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Healthy Sweet Potato Quesadillas

Nutrition Facts

4 Serving Per Container

Serving size 2 slices

Amount Per Serving

Calories

290

% Daily Value*
Total Fat 10 g 12%
Saturated Fat 3 g 15%
Cholesterol 15 mg 4%
Sodium 570 mg 25%
Total Carbohydrate 45 g 16%
Dietary Fiber 6 g 23%
Sugars 3 g
   Includes Added Sugars 1 g 3%
Protein 8 g
Vitamin D 0%
Calcium 15%
Iron 8%
Potassium 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 4

Prep Time
10 min

Cook Time
10 min

Healthy Sweet Potato Quesadillas
Healthy Sweet Potato Quesadillas

Ingredients

  • Sweet Potato
  • ½ can Black Beans, Rinsed
  • 2 cups Spinach
  • ½ cup Shredded Cheese
  • 1 tbsp Taco Seasoning
  • 1  tbsp Olive Oil
  • Tortillas
Healthy Sweet Potato Quesadillas

Method of Preparation

Healthy Sweet Potato Quesadillas - Step 1

Step 1

Heat oil in a pan over medium heat. Add spinach and sprinkle with taco seasoning. Cook until wilted for about 2 minutes. Remove from heat.

Healthy Sweet Potato Quesadillas - Step 2

Step 2

Pierce sweet potato 4 times with a fork. On a microwave safe plate, cook for 5 minutes or until tender.

 

Scoop potato out into a large bowl and mash.

Healthy Sweet Potato Quesadillas - Step 3

Step 3

Add black beans to the bowl and mix. 

Healthy Sweet Potato Quesadillas - Step 4

Step 4

Place a tortilla into a pan over medium heat. Layer sweet potato mixture. Then add a layer of cooked spinach.

 

Top with shredded cheese and a second tortilla.

 

Cook until cheese has melted and edges begin to curl. Flip and continue cooking.

 

Serve with desired dipping sauce; we love a fresh salsa!