- Dave's Fresh Marketplace Recipes

Cauliflower Tikka Masala

Cauliflower Tikka Masala

Nutrition Facts

6 Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

450

% Daily Value*
Total Fat 17 g 26%
Saturated Fat 9 g 47%
Trans Fat
Cholesterol 10 mg 3%
Sodium 1000 mg 42%
Total Carbohydrate 72 g 24%
Dietary Fiber 8 g 31%
Sugars 36 g
   Includes Added Sugars %
Protein 8 g
Vitamin D %
Calcium 4%
Iron 10%
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 6

Prep Time
10 minutes

Cook Time
50 minutes

Watch How to Make this Recipe

Ingredients

  • Cauliflower
  • 2 tbsp Olive Oil
  • ½ tsp Salt
  • ½ tsp Garlic Powder
  • Shallots, diced
  • Garlic Cloves, minced
  • 2 tsp Ginger, chopped
  • 3-4 tsp Curry Powder
  • 2 tsp Chili Powder
  • 2 tsp Turmeric
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Salt
  • 2 tbsp Tomato Paste
  • 28 oz Crushed Tomatoes (1 can)
  • 1 cup Coconut Milk
  • 2 tbsp Butter (or Vegan Butter)
  • Optional Lime for Garnish
  • 3 cups Cooked Rice

Watch How to Make this Recipe

Method of Preparation

Step 1

Preheat oven to 400°F. Slice cauliflower into florets. 

 

Place cauliflower onto sheet pan and drizzle with olive oil, salt and garlic powder. Toss to mix. Bake for 30 minutes until tender. 

Step 2

Meanwhile, add oil to a pan and cook shallots. Add garlic and ginger to pan and cook until fragrant. 

Step 3

Add spices, crushed tomatoes and tomato paste. Simmer for 5 minutes. 

Step 4

Add coconut milk and simmer for an additional 10 minutes. 

Step 5

Stir in cauliflower and butter and let simmer. 

 

Serve over rice and garnish with fresh lime juice. 

Watch How to Make this Recipe