Healthy Halibut
Nutrition Facts
4 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
290 |
|
| % Daily Value* | ||
| Total Fat 10 g | 16% | |
| Saturated Fat 1 g | 5% | |
| Cholesterol 60 mg | 20% | |
| Sodium 280 mg | 12% | |
| Total Carbohydrate 9 g | 3% | |
| Dietary Fiber 2 g | 8% | |
| Sugars 3 g | ||
| Includes Added Sugars | % | |
| Protein 37 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 6% | |
| Iron | 15% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 2 tbsp Olive Oil
- 4 - 6oz Halibut Fillets
- 2 Bell Peppers
- 1 Small Onion, sliced
- ½ cup Cherry Tomatoes
- 3 tsp Minced Garlic
- 1 tbsp Parsley
- ¼ cup Chicken Stock
- ¼ cup White Wine
- - Salt & Pepper to Taste
Method of Preparation
Step 1
Pat fish dry, season with salt & pepper. Add oil to a pan on medium heat.
Sear fish on each side for 4 minutes; remove and set aside.
Step 2
Add peppers and onions to pan and cook for 3-4 minutes.
Step 3
Add garlic, salt/pepper and tomatoes to pan. Cook until fragrant.
Step 4
Add wine and chicken stock to deglaze the pan.
Step 5
Place fish back into the pan and cook until tender. Garnish with parsley.
