- Dave's Fresh Marketplace Recipes

Healthy Halibut

Healthy Halibut

Nutrition Facts

4 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

290

% Daily Value*
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 280 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars 3 g
   Includes Added Sugars %
Protein 37 g
Vitamin D %
Calcium 6%
Iron 15%
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 4 servings

Prep Time
10 minutes

Cook Time
15 minutes

Watch How to Make this Recipe

Ingredients

  • 2 tbsp Olive Oil
  • 4 - 6oz Halibut Fillets
  • 2  Bell Peppers
  • Small Onion, sliced
  • ½ cup Cherry Tomatoes
  • 3 tsp Minced Garlic
  • 1 tbsp Parsley
  • ¼ cup Chicken Stock
  • ¼ cup White Wine
  • Salt & Pepper to Taste

Watch How to Make this Recipe

Method of Preparation

Step 1

Pat fish dry, season with salt & pepper. Add oil to a pan on medium heat. 

 

Sear fish on each side for 4 minutes; remove and set aside. 

Step 2

Add peppers and onions to pan and cook for 3-4 minutes. 

Step 3

Add garlic, salt/pepper and tomatoes to pan. Cook until fragrant. 

Step 4

Add wine and chicken stock to deglaze the pan. 

Step 5

Place fish back into the pan and cook until tender. Garnish with parsley. 

 

 

Watch How to Make this Recipe