- Dave's Fresh Marketplace Recipes

Veggie Nuggets

Veggie Nuggets

Nutrition Facts

8 Serving Per Container

Serving size 3 ea

Amount Per Serving

Calories

120

% Daily Value*
Total Fat 5 g 8%
Saturated Fat 2.5 g 12%
Trans Fat
Cholesterol 55 mg 18%
Sodium 210 mg 9%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 6%
Sugars 1 g
   Includes Added Sugars %
Protein 6 g
Vitamin D %
Calcium %
Iron %
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 8

Prep Time
10 minutes

Cook Time
15 minutes

Watch How to Make this Recipe

Ingredients

  • 3 cups  Cooked Broccoli , chopped
  • 1 cup Cooked Carrots, grated
  • ½ tsp Black Pepper
  • ¼ - ½ tsp Salt
  • ½ tsp Garlic Powder
  • 2 ea Eggs
  • 1 - 1½ cup Panko Breadcrumbs
  • ¾ cup Shredded Cheddar Cheese

Watch How to Make this Recipe

Method of Preparation

Step 1

Steam broccoli and carrots in microwave. Add vegetables to food processor to chop. 

 

In a large bowl, add chopped broccoli and carrots. 

 

 

Step 2

Add salt, pepper, and garlic powder to the vegetables. 

Step 3

Add eggs, cheddar cheese and breadcrumbs to the bowl. 

Step 4

Mix well until ingredients are combined. 

Step 5

Scoop mixture and form into nuggets. 

 

Place on greased baking pan. Bake for 15 minutes until edges are golden brown. 

Watch How to Make this Recipe