Honey Ginger Glazed Mahi Mahi
Nutrition Facts
4 Serving Per Container
Serving size 4 oz
| Amount Per Serving | ||
|---|---|---|
|
Calories |
200 |
|
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat .5g | 3% | |
| Cholesterol 80mg | 27% | |
| Sodium 740mg | 31% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Includes Added Sugars | % | |
| Protein 5g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 0% | |
| Iron | 8% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 4 4 oz Mahi Mahi Fillets
- - Salt & Pepper to taste
- 2 tsp Pureed Ginger
- ¼ cup Lite Soy Sauce
- 1 tsp Minced Garlic
- 1 tbsp Olive Oil
- ¼ cup Honey
- 2 tbsp Balsamic Vinegar
Method of Preparation
Step 1
Preheat oven to 450°F. Season fish with salt and pepper. Let sit for 10 minutes.
Step 2
Mix sauce ingredients together in a bowl.
Step 3
Pour a spoonful of glaze over fish. Marinate for 10-15 minutes.
Bake for 15 minutes, until internal temperature reaches 145°F.
Step 4
While the fish is cooking, add the remaining sauce to a pot.
Cook on low until liquid reduces to ½ the amount.
Step 5
Remove from oven, garnish with additional sauce. Serve over rice.
