- Dave's Fresh Marketplace Recipes

Chia Pudding

Chia Pudding

Nutrition Facts

1-3 Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

150

% Daily Value*
Total Fat 9 g 14%
Saturated Fat .5 g 3%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 6 g 22%
Sugars 8 g
   Includes Added Sugars %
Protein 5 g
Vitamin D %
Calcium 15%
Iron 2%
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 1-3

Prep Time
20 minutes

Cook Time
- - -

Watch How to Make this Recipe

Ingredients

  • 3 tbsp Chia Seeds
  • 1 tbsp Maple Syrup
  • 1 tsp Vanilla Extract
  • ¾ cup Milk (we used unsweetened almond milk)
  • ¼ cup Chopped Walnuts
  • ½ tsp Ground Cinnamon

Watch How to Make this Recipe

Method of Preparation

Step 1

Mix ingredients together in a large bowl. 

Step 2

Portion into desired container. We made three small snack portions!

 

Let sit for 15 minutes to set. 

Step 3

Top with chopped walnuts. 

 

Optional toppings: dried fruit, chopped nuts, seeds, dark chocolate chips. 

Step 4

Top with ground cinnamon and enjoy!

Watch How to Make this Recipe