Chia Pudding
Nutrition Facts
1-3 Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
150 |
|
| % Daily Value* | ||
| Total Fat 9 g | 14% | |
| Saturated Fat .5 g | 3% | |
| Cholesterol 0 mg | 0% | |
| Sodium 30 mg | 1% | |
| Total Carbohydrate 14 g | 5% | |
| Dietary Fiber 6 g | 22% | |
| Sugars 8 g | ||
| Includes Added Sugars | % | |
| Protein 5 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 15% | |
| Iron | 2% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 3 tbsp Chia Seeds
- 1 tbsp Maple Syrup
- 1 tsp Vanilla Extract
- ¾ cup Milk (we used unsweetened almond milk)
- ¼ cup Chopped Walnuts
- ½ tsp Ground Cinnamon
Method of Preparation
Step 1
Mix ingredients together in a large bowl.
Step 2
Portion into desired container. We made three small snack portions!
Let sit for 15 minutes to set.
Step 3
Top with chopped walnuts.
Optional toppings: dried fruit, chopped nuts, seeds, dark chocolate chips.
Step 4
Top with ground cinnamon and enjoy!
