Shepherd's Pie with Lentils
Nutrition Facts
9 Serving Per Container
Serving size 1 piece
| Amount Per Serving | ||
|---|---|---|
|
Calories |
130 |
|
| % Daily Value* | ||
| Total Fat 3.5 g | 4% | |
| Saturated Fat 1.5 g | 9% | |
| Cholesterol 5 mg | 2% | |
| Sodium 450 mg | 20% | |
| Total Carbohydrate 21 g | 8% | |
| Dietary Fiber 3 g | 12% | |
| Sugars 4 g | ||
| Includes Added Sugars | % | |
| Protein 5 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 6% | |
| Iron | 10% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 package Dave's Mashed Potatoes
- ½ tbsp Olive Oil
- ½ cup Diced Onion
- ½ cup Diced Carrots
- 2 tsp Minced Garlic
- 1 tsp Onion Powder
- 1 tsp Dried Thyme
- ½ tsp Dried Rosemary
- ½ tsp Sugar
- ¼ tsp Salt & Pepper to Taste
- 2 tbsp Tomato Paste
- 2 tbsp Coconut Aminos
- 1 tbsp Balsamic Vinegar
- ½ cup Vegetable Broth
- 2 cups Cooked Lentils
- ½ cup Frozen Corn
- ½ cup Frozen Green Peas
Method of Preparation
Step 1
Preheat oven to 400°F.
Heat olive oil in a pan over medium heat. Add garlic, onions, and carrots.
Step 2
Mix in spices. Cook for about 3-4 minutes.
Step 3
Add tomato paste, coconut aminos and balsamic vinegar. Mix well.
Step 4
Add cooked lentils, corn, peas and vegetable stock.
Bring to a boil and simmer for 6-7 minutes.
Step 5
Spoon mixture into casserole dish.
Step 6
Top with mashed potatoes.
Step 7
Bake for 15 minutes.
Then broil until the mashed potatoes begin to turn golden brown.
