- Dave's Fresh Marketplace Recipes

Shepherd's Pie with Lentils

Shepherd's Pie with Lentils

Nutrition Facts

9 Serving Per Container

Serving size 1 piece

Amount Per Serving

Calories

130

% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.5 g 9%
Trans Fat
Cholesterol 5 mg 2%
Sodium 450 mg 20%
Total Carbohydrate 21 g 8%
Dietary Fiber 3 g 12%
Sugars 4 g
   Includes Added Sugars %
Protein 5 g
Vitamin D %
Calcium 6%
Iron 10%
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 9

Prep Time
15 minutes

Cook Time
25 minutes

Watch How to Make this Recipe

Ingredients

  • 1 package Dave's Mashed Potatoes
  • ½ tbsp  Olive Oil
  • ½ cup  Diced Onion
  • ½ cup Diced Carrots
  • 2 tsp Minced Garlic
  • 1 tsp  Onion Powder
  • 1 tsp Dried Thyme
  • ½ tsp Dried Rosemary
  • ½ tsp Sugar
  • ¼ tsp Salt & Pepper to Taste
  • 2  tbsp Tomato Paste
  • 2 tbsp  Coconut Aminos
  • 1 tbsp  Balsamic Vinegar
  • ½ cup Vegetable Broth
  • 2 cups Cooked Lentils
  • ½ cup Frozen Corn
  • ½ cup Frozen Green Peas

Watch How to Make this Recipe

Method of Preparation

Step 1

Preheat oven to 400°F. 

 

Heat olive oil in a pan over medium heat. Add garlic, onions, and carrots. 

Step 2

Mix in spices. Cook for about 3-4 minutes. 

Step 3

Add tomato paste, coconut aminos and balsamic vinegar. Mix well. 

Step 4

Add cooked lentils, corn, peas and vegetable stock. 

 

Bring to a boil and simmer for 6-7 minutes. 

Step 5

Spoon mixture into casserole dish. 

Step 6

Top with mashed potatoes. 

Step 7

Bake for 15 minutes.

 

Then broil until the mashed potatoes begin to turn golden brown. 

Watch How to Make this Recipe