- Dave's Fresh Marketplace Recipes

Air Fryer Buffalo Tenders

Air Fryer Buffalo Tenders

Nutrition Facts

2 -3 Serving Per Container

Serving size 2 pieces

Amount Per Serving

Calories

380

% Daily Value*
Total Fat 17 g 21%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 125 mg 42%
Sodium 2000 mg 87%
Total Carbohydrate 16 g 6%
Dietary Fiber 3 g 9%
Sugars 3 g
   Includes Added Sugars %
Protein 40 g
Vitamin D 0%
Calcium 6%
Iron 6%
Potassium 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 2 -3

Prep Time
10 minutes

Cook Time
15 minutes

Watch How to Make this Recipe

Ingredients

  • 1 lb Chicken Tenders
  • 1 cup Almond Flour
  • Egg
  • ½ tsp Salt
  • ½ tsp Ground Black Pepper
  • ½ tsp Garlic Powder
  • ½ cup Buffalo Hot Sauce
  • ¼ lb Carrot & Celery Sticks
  • ½ cup Ranch Dressing or Desired Dipping Sauce

Watch How to Make this Recipe

Method of Preparation

Step 1

Mix almond flour, salt, pepper, and garlic powder together. 

Step 2

Dip chicken tenders in egg.

Step 3

Then immediately into breading mixture, coating both sides. 

Step 4

Coat air fryer basket with cooking spray.

 

Place breaded chicken in air fryer basket. 

Step 5

Cook at 370°F for 12-14 minutes.

 

Flip chicken tenders in basket halfway through and continue cooking. 

Step 6

Remove from air fryer. Toss in buffalo sauce. 

 

 

Step 7

Serve with carrot & celery sticks and your choice of dipping sauce. We love ranch!

Watch How to Make this Recipe