Air Fryer Buffalo Tenders
Nutrition Facts
2 -3 Serving Per Container
Serving size 2 pieces
| Amount Per Serving | ||
|---|---|---|
|
Calories |
380 |
|
| % Daily Value* | ||
| Total Fat 17 g | 21% | |
| Saturated Fat 0 g | 0% | |
| Cholesterol 125 mg | 42% | |
| Sodium 2000 mg | 87% | |
| Total Carbohydrate 16 g | 6% | |
| Dietary Fiber 3 g | 9% | |
| Sugars 3 g | ||
| Includes Added Sugars | % | |
| Protein 40 g | ||
| Vitamin D | 0% | |
|---|---|---|
| Calcium | 6% | |
| Iron | 6% | |
| Potassium | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 lb Chicken Tenders
- 1 cup Almond Flour
- 1 Egg
- ½ tsp Salt
- ½ tsp Ground Black Pepper
- ½ tsp Garlic Powder
- ½ cup Buffalo Hot Sauce
- ¼ lb Carrot & Celery Sticks
- ½ cup Ranch Dressing or Desired Dipping Sauce
Method of Preparation
Step 1
Mix almond flour, salt, pepper, and garlic powder together.
Step 2
Dip chicken tenders in egg.
Step 3
Then immediately into breading mixture, coating both sides.
Step 4
Coat air fryer basket with cooking spray.
Place breaded chicken in air fryer basket.
Step 5
Cook at 370°F for 12-14 minutes.
Flip chicken tenders in basket halfway through and continue cooking.
Step 6
Remove from air fryer. Toss in buffalo sauce.
Step 7
Serve with carrot & celery sticks and your choice of dipping sauce. We love ranch!
