- Dave's Fresh Marketplace Recipes

Banana Walnut Oatmeal Squares

Banana Walnut Oatmeal Squares

Nutrition Facts

9 Serving Per Container

Serving size 1 square

Amount Per Serving

Calories

220

% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 4%
Sodium 220 mg 9%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 13%
Sugars 15 g
   Includes Added Sugars %
Protein 6 g
Vitamin D %
Calcium 10%
Iron 8%
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 9

Prep Time
5 minutes

Cook Time
30 minutes

Watch How to Make this Recipe

Ingredients

  • 2 cups Old Fashioned Oats
  • 2 tsp  Ground Cinnamon
  • 1 tsp  Baking Powder
  • ½ tsp Salt
  • ¼ tsp Nutmeg
  • 2 cups Milk of Choice
  • 1 cup Mashed Banana
  • ¼ cup Maple Syrup
  • 1 tsp  Vanilla Extract
  • 3 tbsp Melted Butter
  • ½ cup Toasted Walnuts, chopped

Watch How to Make this Recipe

Method of Preparation

Step 1

Preheat oven to 350°F. Lightly spray baking dish with pan release. 

 

 

On a sheet pan, toast walnuts for approx. 5 minutes. Remove from oven and let cool. 

Step 2

Mix oats, cinnamon, baking powder, salt and nutmeg together in a bowl. 

Step 3

In a separate bowl whisk milk, mashed banana, maple syrup, vanilla and butter together. 

Step 4

Add wet ingredients to the dry ingredients. Mix well. 

Step 5

Pour into baking pan.

 

Bake for 30-35 minutes. Remove from oven and top with chopped walnuts. 

Watch How to Make this Recipe