Banana Walnut Oatmeal Squares
Nutrition Facts
9 Serving Per Container
Serving size 1 square
| Amount Per Serving | ||
|---|---|---|
|
Calories |
220 |
|
| % Daily Value* | ||
| Total Fat 9 g | 14% | |
| Saturated Fat 3 g | 15% | |
| Cholesterol 10 mg | 4% | |
| Sodium 220 mg | 9% | |
| Total Carbohydrate 32 g | 11% | |
| Dietary Fiber 3 g | 13% | |
| Sugars 15 g | ||
| Includes Added Sugars | % | |
| Protein 6 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 10% | |
| Iron | 8% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 2 cups Old Fashioned Oats
- 2 tsp Ground Cinnamon
- 1 tsp Baking Powder
- ½ tsp Salt
- ¼ tsp Nutmeg
- 2 cups Milk of Choice
- 1 cup Mashed Banana
- ¼ cup Maple Syrup
- 1 tsp Vanilla Extract
- 3 tbsp Melted Butter
- ½ cup Toasted Walnuts, chopped
Method of Preparation
Step 1
Preheat oven to 350°F. Lightly spray baking dish with pan release.
On a sheet pan, toast walnuts for approx. 5 minutes. Remove from oven and let cool.
Step 2
Mix oats, cinnamon, baking powder, salt and nutmeg together in a bowl.
Step 3
In a separate bowl whisk milk, mashed banana, maple syrup, vanilla and butter together.
Step 4
Add wet ingredients to the dry ingredients. Mix well.
Step 5
Pour into baking pan.
Bake for 30-35 minutes. Remove from oven and top with chopped walnuts.
