Maple Dijon Chicken Thighs
Nutrition Facts
6 Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
230 |
|
| % Daily Value* | ||
| Total Fat 9 g | 13% | |
| Saturated Fat 2 g | 10% | |
| Cholesterol 140 mg | 47% | |
| Sodium 450 mg | 19% | |
| Total Carbohydrate 5 g | 2% | |
| Dietary Fiber 0 g | 0% | |
| Sugars 4 g | ||
| Includes Added Sugars | % | |
| Protein 30 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 2% | |
| Iron | 8% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 2 lb Boneless Chicken Thighs , (6 ea)
- ¼ cup Dijon Mustard
- 2 tbsp Maple Syrup
- 1 tbsp Olive Oil
- 1-2 tsp Soy Sauce
- 1 tsp Minced Garlic
- ½ tbsp Dried Rosemary
Method of Preparation
Step 1
Preheat oven to 375°F. Coat oven-proof dish with pan release spray.
Add chicken thighs to dish.
Step 2
Mix mustard, maple syrup, olive oil, soy sauce, rosemary and garlic together in a bowl.
Step 3
Pour marinade over chicken thighs, making sure they are completely coated.
Step 4
Bake for 40-50 minutes until internal temperature reaches 165°F. Broil for 5-6 minutes.
Serve with one of our fall favorite sides!
