Stuffed Pepper One Pot Meal
Nutrition Facts
6 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
380 |
|
| % Daily Value* | ||
| Total Fat 17 g | 25% | |
| Saturated Fat 5 g | 27% | |
| Cholesterol 60 mg | 20% | |
| Sodium 720 mg | 30% | |
| Total Carbohydrate 36 g | 12% | |
| Dietary Fiber 4 g | 16% | |
| Sugars 8 g | ||
| Includes Added Sugars | % | |
| Protein 22 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 10% | |
| Iron | 10% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 1 lb Ground Turkey
- ½ cup Onion, diced
- 3 tsp Minced Garlic
- 2 cups Bell Pepper, diced
- ¼ tsp Salt
- ¼ tsp Black Pepper
- 14.5 oz Diced Tomatoes with Juice
- 2 cups Chicken Broth
- 8 oz Tomato Sauce
- 1 tsp Italian Seasoning
- 1 cup Texmati Rice
- ½ cup Shredded Cheddar Cheese
Method of Preparation
Step 1
Saute diced onions over medium-high heat in olive oil. Add garlic and continue to cook.
Step 2
Add ground turkey and cook until browned.
Step 3
Add diced peppers and stir. Cook for 4-5 minutes until they begin to soften.
Step 4
Reduce heat to medium, add chicken broth, tomatoes in juice, tomato sauce, Italian seasoning and salt/pepper. Mix well. Bring mixture to a boil.
Step 5
Stir in rice and return to a boil. Cover and reduce to a simmer. Cook for 20-25 minutes or until rice is tender.
If using brown rice, you will need to simmer for 40-45 minutes or until tender.
Step 6
Remove from heat and garnish with cheddar cheese.
