Chopped Chicken Salad
Nutrition Facts
4 servings Serving Per Container
Serving size 1 serving
| Amount Per Serving | ||
|---|---|---|
|
Calories |
290 |
|
| % Daily Value* | ||
| Total Fat 12 g | 18% | |
| Saturated Fat 2.5 g | 14% | |
| Trans Fat 0 g | ||
| Cholesterol 40 mg | 14% | |
| Sodium 330 mg | 14% | |
| Total Carbohydrate 31 g | 10% | |
| Dietary Fiber 9 g | 37% | |
| Sugars 8 g | ||
| Includes Added Sugars | % | |
| Protein 20 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium | 8% | |
| Iron | 20% | |
| Potassium | % | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 2 Romaine Hearts, chopped
- 1 cup Rotisserie Chicken, pulled
- 1 can Chickpeas, rinsed & drained
- 1 cup Grape Tomatoes, halved
- 3/4 cup Sweet Corn
- ¼ cup Goat Cheese Crumbles
- ¼ cup Fresh Parsley, chopped
- 1 Avocado, diced
- 2 tbsp Lemon Juice
- - Dressing of Choice
Method of Preparation
Step 1
In a large bowl, add chopped romaine.
Step 2
Layer chickpeas, tomatoes and corn.
Step 3
Top with fresh parsley and goat cheese crumbles.
Step 4
Add shredded chicken and lemon juice.
Step 5
Toss gently.
Step 6
Garnish with avocado and salad dressing of your choice. Enjoy!!