- 12 ea Eggs
- ¼ cup Skim Milk
- 1 cup Spinach, chopped
- ½ cup Cherry Tomatoes, halved
- ½ cup Mushrooms, diced
- ½ cup Onion, diced
- ½ tsp Black Pepper
- Pinch of Salt
- ½ Avocado
- 2 tbsp Crumbled Feta Cheese
- 2 tbsp Salsa
Method of Preparation
Preheat oven to 350°F. Spray muffin tin with cooking spray.
Whisk eggs, milk, black pepper & salt together.
Add mushrooms, onion, tomatoes and spinach to bowl. Mix well.
Using a measure cup, equally distribute vegetable/egg mix to muffin pan.
Bake for 20-25 minutes.
Remove from oven and garnish with feta cheese, diced avocado and salsa.