- 2 tbsp Avocado Oil
- 1 Yellow Onion, diced
- 3 Garlic Cloves, minced
- 1 lb Ground Turkey
- ½ tsp Dried Thyme
- ¼ tsp Red Pepper Flakes
- ¼ tsp Dried Oregano
- 1 Zucchini , diced
- 1 Yellow Squash, diced
- 1 Red Bell Pepper, diced
- 2 cups Spinach
- 4 Eggs
- 1 pinch Salt & Pepper
Method of Preparation
Heat 1 tbsp oil in a skillet over medium high heat.
Add diced onion and saute until soft.
Add garlic and saute until fragrant.
Add ground turkey, thyme, oregano, red pepper flakes and salt/pepper.
Saute, breaking up the meat. Cook until no longer pink.
Push the turkey and onion mixture to the edge of the pan. Add 1 tsp oil to the center of the pan.
Add the zucchini and yellow squash. Cook until tender.
Add the red pepper and spinach, stir to combine.
Continue to saute, stirring frequently until the peppers begin to cook down.
Salt and pepper if needed for taste. Remove mixture from pan.
Wipe the pan clean. Heat the remaining oil in the pan.
Crack each egg and cook until the whites of the eggs are set.