- Dave's Fresh Marketplace Recipes

Turkey Vegetable Hash

Turkey Vegetable Hash

Nutrition Facts

4 servings Serving Per Container

Serving size 1 serving

Amount Per Serving

Calories

410

% Daily Value*
Total Fat 28 g 44%
Saturated Fat 7 g 37%
Trans Fat 0 g
Cholesterol 260 mg 87%
Sodium 170 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 11%
Sugars 6 g
   Includes Added Sugars %
Protein 29 g
Vitamin D %
Calcium 97 mg 8%
Iron 3 mg 20%
Potassium 730 mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Servings
approx 4 servings

Prep Time
10 minutes

Cook Time
25 minutes

Watch How to Make this Recipe

Ingredients

  • 2 tbsp Avocado Oil
  • Yellow Onion, diced
  • Garlic Cloves, minced
  • 1 lb Ground Turkey
  • ½ tsp Dried Thyme
  • ¼ tsp  Red Pepper Flakes
  • ¼ tsp Dried Oregano
  • Zucchini , diced
  • Yellow Squash, diced
  • Red Bell Pepper, diced
  • 2 cups Spinach
  • Eggs
  • 1 pinch Salt & Pepper

Watch How to Make this Recipe

Method of Preparation

Step 1

Heat 1 tbsp oil in a skillet over medium high heat.

 

Add diced onion and saute until soft. 

Step 2

Add garlic and saute until fragrant. 

Step 3

Add ground turkey, thyme, oregano, red pepper flakes and salt/pepper. 

Step 4

Saute, breaking up the meat. Cook until no longer pink.

Step 5

Push the turkey and onion mixture to the edge of the pan. Add 1 tsp oil to the center of the pan. 

Step 6

Add the zucchini and yellow squash. Cook until tender. 

Step 7

Add the red pepper and spinach, stir to combine. 

Step 8

Continue to saute, stirring frequently until the peppers begin to cook down. 

 

Salt and pepper if needed for taste. Remove mixture from pan. 

Step 9

Wipe the pan clean. Heat the remaining oil in the pan. 

 

Crack each egg and cook until the whites of the eggs are set. 

Watch How to Make this Recipe