Hummus Taco Dip
Nutrition Facts
16 servings Serving Per Container
Serving size 2 tbsp
| Amount Per Serving | ||
|---|---|---|
|
Calories |
120 |
|
| % Daily Value* | ||
| Total Fat 7 g | 9% | |
| Saturated Fat 2.5 g | 13% | |
| Cholesterol 10 mg | 3% | |
| Sodium 330 mg | 14% | |
| Total Carbohydrate 8 g | 3% | |
| Dietary Fiber 3 g | 9% | |
| Sugars 1 g | ||
| Includes Added Sugars | % | |
| Protein 5 g | ||
| Vitamin D | % | |
|---|---|---|
| Calcium 80 mg | 6% | |
| Iron 2 mg | 10% | |
| Potassium 65 mg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
- 2 cups Plain Hummus
- 3 tsp Taco Seasoning
- ½ can Black Beans, drained and rinsed
- 2 Roma Tomatoes, chopped and seeds removed
- 1 cup Lettuce, shredded
- 1 cup Dave's Pico De Gallo
- 1 cup Shredded Cheddar Cheese
Method of Preparation
Step 1
Mix hummus and taco seasoning together. Spread evenly into a serving dish.
Step 2
Add a layer of black beans.
Step 3
Top with Dave's fresh Pico de Gallo.
Step 4
Next, add a layer of shredded lettuce.
Step 5
Add the chopped tomatoes.
Step 6
Garnish with cheddar cheese.
