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Spaghetti Squash Lasagna

Nutrition Facts

4 servings Serving Per Container

Serving size 1 serving

Amount Per Serving



% Daily Value*
Total Fat 34 g 53%
Saturated Fat 17 g 86%
Cholesterol 145 mg 49%
Sodium 1450 mg 60%
Total Carbohydrate 50 g 17%
Dietary Fiber 11 g 44%
Sugars 19 g
   Includes Added Sugars %
Protein 48 g
Vitamin D %
Calcium 60%
Iron 30%
Potassium %
* The % Daily Value (DV) tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

approx 4 servings

Prep Time
15 minutes

Cook Time
1 hr

Spaghetti Squash Lasagna
Spaghetti Squash Lasagna


  • Spaghetti Squash
  • Onion, diced
  • 3 cloves Garlic, minced
  • 1 lb 90% Ground Beef
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 15 oz (1 can) Crushed Tomatoes
  • 15 oz (1 container) Part-Skim Ricotta
  • ¼ cup Parsley, chopped
  • ½ tbsp Dried Oregano
  • 1 cup Shredded Mozzarella Cheese
Spaghetti Squash Lasagna

Method of Preparation

Spaghetti Squash Lasagna - Step 1

Step 1

Preheat oven to 400°F. Cut squash in ½ the long way and scoop out seeds. Lay cut side down in a roasting pan. Add approximately 1 inch of water. Roast for 45 minutes or until tender. 


Spaghetti Squash Lasagna - Step 2

Step 2

Add olive oil to pan over medium-high heat. Cook onions until translucent. Stir in garlic and cook until fragrant. 

Spaghetti Squash Lasagna - Step 3

Step 3

Add ground beef and cook until browned. Stir in crushed tomatoes and ½ tsp of salt. Bring to a simmer. 

Spaghetti Squash Lasagna - Step 4

Step 4

Shred inside of squash with a fork, leaving approximately ½" around the perimeter. 


In a separate bowl, mix ricotta, parsley, oregano, and ½ tsp salt. Arrange the squash inside a clean roasting pan. 

Spaghetti Squash Lasagna - Step 5

Step 5

Mix the shredded squash into the tomato beef mixture. 

Spaghetti Squash Lasagna - Step 6

Step 6

Use a spoon to spread ricotta evenly over bottom of each shell. 

Spaghetti Squash Lasagna - Step 7

Step 7

Layer with the tomato mixture. 


Top with an additional layer of ricotta and tomato mixture to fill each shell. 

Spaghetti Squash Lasagna - Step 8

Step 8

Bake for 15 minutes at 400°F. Remove from oven and top with shredded mozzarella cheese. 

Spaghetti Squash Lasagna - Step 9

Step 9

Bake for additional 10-15 minutes until cheese is melted. Broil for an additional 2 minutes for a golden brown cheese. 


Remove and garnish with chopped parsley.